For women, menopause can cause unpleasant symptoms, such as hot flashes, mood swings and irritability. Fortunately, honey can help to cope with these inconveniences. 

How can honey help during menopause?

Honey is rich in nutrients, antioxidants and probiotics, making it an ideal food for menopausal women. It can replace sugar in tea and infusions and help relieve transit problems. Nutritionists recommend consuming 15 ml of honey per day to get all its benefits.

The best honey varieties for menopause

There are many varieties of honey, each with its own health benefits. In winter, the Eucalyptus Honey and the Niaouli Honey are particularly recommended for their antibacterial and antiviral properties. In summer, cactus honey, pink berry honey and lychee honey are rich in vitamins C and B and can help you get through the beautiful days with a smile.

Other benefits of honey for menopausal women

Honey may vary in flavor and aroma, but all honeys are full of the same health benefits. They are all rich in probiotics and can help ease the discomfort of menopause.